Athletes are known for their endurance, strength, agility, and mental toughness. At Mad House Boxing and Sports Performance, we tap into that grit and help you push the limits to be a stronger you – physically and mentally. Our boxing/kickboxing workouts are fight-based training regiments focused on conditioning and fight technique. Classes involve heavy bags and mitt work, while incorporating rounds of plyometrics, speed drills, and core exercises to create a high intensity (and fun) workout. Our sports performance program leverages a similar philosophy, with a focus on speed, strength, and coordination. It is tailored for each athlete to help him/her optimize performance.