Athletes are known for their endurance, strength, agility, and mental toughness. At Mad House Boxing and Sports Performance, we tap into that grit and help you push the limits to be a stronger you - physically and mentally. Our boxing/kickboxing workouts are fight-based training regiments focused on conditioning and fight technique. Classes involve heavy bags and mitt work, while incorporating rounds of plyometrics, speed drills, and core exercises to create a high intensity (and fun) workout. Our sports performance program leverages a similar philosophy, with a focus on speed, strength, and coordination. It is tailored for each athlete to help him/her optimize performance.
Get fit, get fast, and grit your way to a better you!
Jermaine Rouse: B.A in Exercise Science
Zauhn Lewis: Former Collegiate Athlete
Jennifer Yang: Former Kickboxer
Marion Rouse: Former Boxer
Chuck Walter: Former Kickboxer
The Mad House Boxing and Sport Performance Gym is the game changer in Westminster! Our programs will help you reach your fitness goals and hone your self defense skills at the same time. Our sport performance program will have your athlete winning that starting position and dominating on the field.
Class schedule is:
Mon-Fri at 4PM, 5PM, 6PM, and 7PM
Sat at 11AM and 12PM
Sun - Closed
The six-month program is $100/month, and the month-to-month program is $125/month (all unlimited classes).
Class schedule is:
Mon at 6PM (more classes will be added)
$15 for a drop-in class or add $10/month to your boxing membership to have unlimited boxing classes, with some kicking mixed in!
Kids boxing (age 5+) is great for self-defense, weight loss, sport performance, and cross training. Class schedule is:
Mon, Wed, and Fri from 5:30-7:00PM.
The six-month program is $100/month, and the month-to-month program is $125/month.
Our sport performance trainer is a former collegiate athlete with certifications from NSCA and NASM. He has worked with athletes of all levels to improve their agility, speed, and coordination. Individual or team/group training sessions are available. The six-month program (for an individual) is $100/month. Group rates are dependent on the number of athletes. Call for more information.
Our NASM certified personal trainers specialize in weight loss and general fitness. We tailor the personal training plan based on each client's goals, and we work with you to determine how to maximize results. We use a mixture of boxing and fitness drills to design a workout that is right for you. Call for more information and to set up a free orientation.
Interested in taking your boxing/ kickboxing to the next level? Be a part of our fight team after you have mastered the fundamentals. Our team will travel to different gyms to spar and local sanctioned events for competition. Mandatory training is 4-5 days/week. After your first 10 fights, your membership will be discounted 50% off. Call or stop in for more details about our fight team!
Sign up for class and event information.
Feel free to contact us with any questions you may have.
66 E Main St, Westminster, Maryland 21157, United States
Monday - Friday: 4PM–8PM
Sundays: Closed and closed on all major holidays