MAIN EVENT

PHYSICAL & MENTAL GRIT


Athletes are known for their endurance, strength, agility and mental toughness. Mad House Boxing Club and Sports Performance Gym taps into that grit and helps you push the limits to be a stronger you - physically and mentally. Our boxing workouts are fight-based training regiments focused on conditioning and fight technique.

BOXING CLASSES


Classes involve heavy bags and mitt work, while incorporating rounds of plyometrics, speed drills, and core exercises to create a high intensity (and fun!) workout.

SPORTS PERFORMANCE


Our sports performance program leverages a similar philosophy, with a focus on speed, strength, and coordination.
It is tailored for each athlete to help him/her optimize performance.