FITNESS BOXING

Mad House Boxing Fitness

Fitness Training At Your Intensity Level

FITNESS BOXING

PHYSICAL FITNESS

PERSONAL TRAINING

EXTREME WORKOUT

Class Structure


1-hour boxing classes are broken down into rounds. Most classes will be 12 rounds of boxing training with one break between each round. Intensive classes begin with 3 rounds of jumping rope, 3 rounds of shadow boxing and 2 rounds of abdominal core workout.

Boxing Rounds


Each round is designed for your optimal performance within 3 minutes. This is when “work at your own intensity level” kicks in. Over time, the rounds will build up and boxers will progress to more advanced levels of training.

And remember - Fitness boxing first, competitive boxing later!

"Hit-The-Bag" Membership


Hit The Bag membership includes an intro class on how to use proper technique. In the intro class, students will learn the six-count punch combination. Hit The Bag membership is recommended for more experienced boxers that need gym access to hit the bag.

No additional classes are offered beyond the intro class.

Adult Boxing Class Schedule


3 PM, 4 PM, 7 PM & 8 PM

One hour classes + Practice what you learn on open gym days

Open Gym Days


Tuesday, Thursday & Saturday morning

"Drop In" Classes


$20 per class
Drop in anytime!

GOLD'S GYM MEMBERS
SAVE 20%

READY TO BOX?

Next Level Fitness Boxing

Month-to-Month

ADVANCED BOXING | Compete in amateur, pro or Tough Man Boxing. Travel around the country sparring against fighters representing other boxing gyms in your weight class. Advanced Fitness Boxing for fighter style training without full contact is available.

$150/month

 
   

Advanced Boxing

Boxers compete and gain experience in preparation for a career as an Amateur, Pro or Tough Man Fighter.

  • Hand-to-Eye Coordination
  • Punching Endurance
  • Muscle Endurance
  • Back Strength
  • Leg Strength
  • Balance
  • Reflexes
  • Power
  • Speed
  • Quickness
  • Sparring
  • Self Defense
  • Extreme Speed
  • Extreme Power
  • Extreme Quickness
  • Fight Technique
  • Amateur Boxing
  • Professional Boxing
  • Competitive Boxing
12 Month Program

ADVANCED BOXING | Compete in amateur, pro or Tough Man Boxing. Travel around the country sparring against fighters representing other boxing gyms in your weight class. Advanced Fitness Boxing for fighter style training without full contact is available.

$135/month

 
   

Advanced Boxing

Boxers compete and gain experience in preparation for a career as an Amateur, Pro or Tough Man Fighter.

  • Hand-to-Eye Coordination
  • Punching Endurance
  • Muscle Endurance
  • Back Strength
  • Leg Strength
  • Balance
  • Reflexes
  • Power
  • Speed
  • Quickness
  • Sparring
  • Self Defense
  • Extreme Speed
  • Extreme Power
  • Extreme Quickness
  • Fight Technique
  • Amateur Boxing
  • Professional Boxing
  • Competitive Boxing

Gold's Gym Members Save 20%