TOTAL BODY WORKOUT
FITNESS BOXING & PHYSICAL CONDITIONING
If you can move, you can TRAIN! Adult fitness boxing classes start at age 20. Fitness boxing is aimed toward increasing strength, stamina, endurance, power, core strength, leg strength, and above all, self-defense. While building muscle and burning calories, fitness boxing members learn self-defense and have fun at the same time!
TOTAL BODY CONDITIONING
The one-on-one fitness boxing program trains gym members with 50% boxing and 50% weight training. Some training days include hitting the technique pad AND hitting the weight room. Weekly and monthly goals are set to gauge progress. Fitness boxing members will be hitting the technique pads for improved accuracy and progress to face shots. Trainees hit the heavy bag and body suit building up endurance and power.
Mad House Boxing Fitness
Fitness Training At Your Intensity Level
1-hour boxing classes are broken down into rounds. Most classes will be 12 rounds of boxing training with one break between each round. Intensive classes begin with 3 rounds of jumping rope, 3 rounds of shadow boxing and 2 rounds of abdominal core workout.
Each round is designed for your optimal performance within 3 minutes. This is when “work at your own intensity level” kicks in. Over time, the rounds will build up and boxers will progress to more advanced levels of training.
And remember - Fitness boxing first, competitive boxing later!
Hit The Bag membership includes an intro class on how to use proper technique. In the intro class, students will learn the six-count punch combination. Hit The Bag membership is recommended for more experienced boxers that need gym access to hit the bag.
No additional classes are offered beyond the intro class.
Adult Boxing Class Schedule
3 PM, 4 PM, 7 PM & 8 PM
One hour classes + Practice what you learn on open gym days