Fitness Boxing

Ages: 20 & Up

Total Body Conditioning

If you can move, you can TRAIN! Adult fitness boxing classes start at age 20. Fitness boxing is aimed toward increasing strength, stamina, endurance, power, core strength, leg strength, and above all, self-defense. While building muscle and burning calories, fitness boxing members learn self-defense and have fun at the same time!

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Boxing Fitness Programs

The one-on-one fitness boxing program trains gym members with 50% boxing and 50% weight training. Some training days include hitting the technique pad AND hitting the weight room.
Weekly and monthly goals are set to gauge progress. Fitness boxing members will be hitting the technique pads for improved accuracy and progress to face shots. Trainees hit the heavy bag and body suit building up endurance and power.

Fitness Classes

1-hour boxing classes are broken down into rounds. Most classes will be 12 rounds of boxing training with one break between each round.
Intensive classes begin with 3 rounds of jumping rope, 3 rounds of shadow boxing and 2 rounds of abdominal core workout.

FITNESS PROGRAMS

HIIT Classes

Hit Intensity Impact Training classes are boxing classes with rounds. Each round is designed for your optimal performance within 3 minutes. This is when “work at your own intensity level” kicks in. Over time, the rounds will build up and boxers will progress to more advanced levels of training.

DROP IN CLASSES

Hit the Bag

Hit The Bag membership offers an intro class on how to use proper technique. In the intro class, students will learn the six-count punch combination. No additional classes are offered beyond the intro class.
Hit The Bag membership is recommended for boxers who want gym access to hit the bag.

FREQUENTLY ASKED QUESTIONS

The minimum age is 16 years old.

Classes are held daily. See our schedule for details.

The classes last one hour. It is not mandatory to train for the full hour if you are not able to.

Yes. Fitness boxing is non-contact training. You will receive the benefits of learning how to box without having to spar or compete in the ring. In addition, you will learn self-defense boxing skills.

Absolutely! Fitness boxing classes are non-contact boxing classes. We encourage a “train-at-your-intensity-level” workout philosophy.

The workout intensity level is the highest level you are most comfortable working out at. We train you at YOUR level. We do not expect or teach anyone to train at another person’s level. If necessary, we modify any part of a workout you aren’t able perform and tailor a program that fits you.

At minimum, you will need boxing gloves and hand wraps. The equipment you need to start training is available in our online boxing equipment store. We offer a variety of discount bundles to suit your training style. You can visit our store and order your fitness training gear and have it delivered or pick up at the gym.

No! Fitness boxing is for EVERYONE. Women of any age and men of any age are welcome to join our boxing fitness programs. Boxing helps older trainees maintain a healthy weight, improve balance and coordination. In addition to fitness, women benefit from the self-defense skills they learn to protect themselves against domestic violence. Everyone learns how to throw a punch and how to avoid being punched. Learning how to box provides the advantage of learning self-defense while getting in top physical condition.

Yes! We take Covid-19 seriously. Mad House Boxing Club follows all the recommended guidelines to slow the spread. We offer one-on-one classes and outdoor classes. Our classes are socially distant practicing state recommended precautions. Contact us for more details by calling (443) 289-6835

There is no required term to sign up for. We offer multiple program term options for flexibility. Sign up for 12 months, 18 months, or month to month. We also offer “Drop In” classes and “Punch Cards”. No matter which program you join, you become a member of Mad House Boxing Club.

Month-to-Month members need to provide 30 days notice to cancel membership. Members who sign up for 12 months or 18 months membership must provide a medical reason for canceling their membership. Alternatively, you may cancel your membership if you provide proof of change of residence to be more than 20 miles out of gym’s area.

Choose a Membership. Join The Club!

Monthly Gym Membership Plans

Sign up for monthly membership and get unlimited gym access, unlimited boxing classes and unlimited ZOOM classes.

Monthly

$150per month
  • Unlimited Gym Classes
  • ZOOM Class Access
  • Free Parking
  • No Commitment

12 Months

$135per month
  • Unlimited Gym Classes
  • ZOOM Class Access
  • Free Parking
  • 12 Month Commitment

18 Months

$99per month
  • Unlimited Gym Classes
  • ZOOM Class Access
  • Free Parking
  • 18 Month Commitment

HIIT ZOOM

$89per month
  • Virtual ZOOM Class
  • Unlimited Classes
  • Flexible Schedule
  • No Commitment

Hit the Bag

$65per month
  • Gym Access
  • One Intro Class
  • Free Parking
  • 12 Month Commitment

Boxing Class Pass

Join the club with a gym pass and no commitment. Access gym facilities or virtual Zoom classes and train with a boxing pro.

Drop In

$15per class
  • Gym Access
  • Flexible Schedule
  • Free Parking
  • Valid 1 Day

HIIT ZOOM

$15per class
  • Virtual Zoom Class
  • Train at Home
  • Join Any Class
  • Valid 1 Day

2 Weeks

$60/ 14 days
  • Unlimited Classes
  • Flexible Schedule
  • Free Parking
  • Valid 14 Days

Punch Card 12

$180 / 12 classes
  • Full Gym Access
  • Flexible Schedule
  • Free Parking
  • Valid 60 Days

Punch Card 24

$360/ 24 classes
  • Full Gym Access
  • Flexible Schedule
  • Free Parking
  • Valid 120 Days

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Boxing Classes for All Ages

Achieve your fitness goals. Learn to box and have fun!

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