Mad House Sports Nutrition Programs

Nutrition Programs Designed for Your Body Type

Mad House Sports Nutrition offers nutrition programs designed specifically for YOU. We promote healthy living through education and fitness. All our members learn which are the right foods to eat and the proper portions to consume. Program members benefit from customized workouts and nutrient dense meals. Members learn to manage how much water, carbohydrates, proteins, fats and sugars to intake with the goal of maximizing athletic performance.

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FREE Program Evaluation

Get Your Resting Metabolic Rate

Fill out this short form completely to calculate your resting metabolic rate. Submit your information and one of our Nutrition Coaches will contact you for your free program evaluation.

Four Nutrition Programs

1-on-1 Personalized Youth Nutrition Program

Youth program members learn the importance of drinking water, eating more fruits and vegetables, and are assigned weekly challenges. Weekly challenges include taking pics or videos of the food they eat.

Kids are encouraged to set bi-weekly goals. Meal plans are properly portioned with healthy snacks added. Parents learn about food groups and healthy choices. Parents are encouraged to reinforce program goals.

$175/month

1-on-1 Personalized Adult Nutrition Program

The personalized adult nutrition program provides an easy to follow meal plan with all your favorite healthy foods. Two Nutrition Coaches work together to help you meet your fitness goals.

We first identity your body type – ectomorph, mesomorph, or endomorph. Based on your type, we set your macronutrient counts – proteins, fats, and carbohydrates. We take weekly photos and log body weight and measurements.

$175/month

Mad House Basic Nutrition Program

We begin by determining your body type: ectomorph, mesomorph, or endomorph. Based on your type, you are provided an easy-to-follow meal plan with the correct macronutrient balance of carbohydrates, fats, and proteins. 

We monitor your macronutrient intake and make any necessary adjustments until your caloric needs are met, while still losing weight. We collect weekly photos and log body weight and measurements.

$100/month

Weight Gain & Muscle Building Program

We begin by determining your body type: ectomorph, mesomorph, or endomorph. Based on your type, you are provided an easy-to-follow meal plan with the correct macronutrient balance of carbohydrates, fats, and proteins. 

We monitor your macronutrient intake and make any necessary adjustments until your caloric needs are met, while still losing weight. We collect weekly photos and log body weight and measurements.

$100/month

WHAT DOES MY BODY TYPE MEAN?

There are three basic human body types: endomorph, mesomorph, and ectomorph. Despite what it might feel like at times, you’re not completely bound to one category or the other. Your lifestyle, genetics, history, and training style all play a part in how you look, and you can definitely change it over time.

That said, many of us have tendencies toward one group or the other. Here’s what typifies each one:

Ectomorph

An ectomorph tends to be thin, and struggles to gain weight as either body fat or muscle. They can eat piles of food and stay looking the same, even when gaining muscular weight is their biggest goal. People who battle to gain muscle are often known as “hardgainers.”

Ectomorphs tends to have a lean build, long limbs, and small muscle bellies. Even if an ectomorph manages to put on weight, they may still look skinnier than they are, particularly in the calves and forearms.

Being an ectomorph doesn’t mean you’re doomed to be weak, though. You can still get remarkably strong, and you can be every bit as fit and healthy as someone who looks larger and more muscular. But if you want to gain weight, you’d better be prepared to eat like you’ve never eaten before.

Mesomorph

The mesomorph has a middle-of-the-road build that takes the best of both worlds. They tend to have wide shoulders, a narrow waist, relatively thin joints, and round muscle bellies.

In short, if you’re a mesomorph, you have a natural tendency to be fit and relatively muscular. Does this mean you can do nothing, eat everything, and get away with it forever? Definitely not—and you’re not necessarily healthier than the other two types, either. But you may be able to “bounce back” from being out of shape more easily than the other two body types, gaining muscle and burning fat with comparative ease.

Endomorph

The endomorph tends to gain weight and keep it on. Their build is a little wider than an ectomorph or mesomorph, with a thick ribcage, wide hips, and shorter limbs. They may have more muscle than either of the other body types, but they often struggle to gain it without significant amounts of accompanying body fat. If you ever feel like you gain 5 pounds simply walking by a donut shop, you may be an endomorph.

This definitely doesn’t mean that an endomorph can’t be healthy. They can be every bit as strong, healthy, and capable as the other two groups, and may actually have some strength advantages due to their additional muscle mass. But if and when they decide to lean out, it’ll take hard work!

Sports Nutrition and Fitness

Join the Mad House Sports Nutrition Program and get fit today!

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