Boxing for Kids: How Mad House Boxing Club in Maryland Helps Young Athletes Grow

Looking for a sport that builds both physical and mental strength in your child? Boxing might be the perfect fit. At Mad House Boxing Club in Westminster, MD, we offer specialized programs that introduce kids to the world of boxing in a safe, supportive, and fun environment. Here’s how boxing can benefit young athletes and why Mad House Boxing Club is the best place for your child to learn and grow.

The Benefits of Boxing for Kids

  1. Physical Fitness and Coordination

Boxing is a full-body workout that helps kids improve their strength, agility, and coordination. Through regular training, young athletes develop better hand-eye coordination, balance, and overall physical fitness. Boxing also promotes cardiovascular health, helping kids stay active and healthy while building their endurance and stamina.

  1. Building Discipline and Focus

Boxing requires discipline, focus, and commitment—qualities that are essential both in and out of the ring. Through structured training sessions, kids learn the importance of setting goals, following through on commitments, and staying focused on tasks. These lessons translate into better performance in school and other activities, helping kids develop a strong work ethic and a sense of responsibility.

  1. Boosting Confidence and Self-Esteem

As kids progress in their boxing training, they gain confidence in their abilities. Mastering new techniques, participating in sparring sessions, and achieving personal milestones all contribute to a stronger sense of self-esteem. This confidence extends beyond the gym, empowering kids to tackle challenges and face new situations with a positive attitude.

  1. Learning Respect and Sportsmanship

Boxing teaches kids the importance of respect—respect for their coaches, their peers, and themselves. At Mad House Boxing Club, we emphasize the value of sportsmanship, encouraging young athletes to support one another, celebrate each other’s successes, and learn from every experience. This fosters a sense of community and teaches kids how to interact with others in a positive, respectful way.

  1. A Healthy Outlet for Energy and Emotions

For many kids, boxing provides a constructive way to channel their energy and emotions. The physical activity helps release pent-up energy, reducing stress and anxiety. Boxing also teaches kids how to manage their emotions in a controlled environment, promoting emotional resilience and stability.

Why Choose Mad House Boxing Club for Your Child?

At Mad House Boxing Club, we’re dedicated to providing a safe and nurturing environment where kids can thrive. Here’s what sets us apart:

  1. Age-Appropriate Training Programs

We understand that kids have different needs based on their age and skill level, which is why we offer tailored programs designed to suit young athletes. Whether your child is just starting out or already has some experience, our programs are designed to be engaging, educational, and fun. We focus on teaching the fundamentals of boxing while ensuring that each child progresses at their own pace.

  1. Experienced and Caring Coaches

Our coaches are not only experts in boxing but also have a passion for working with kids. They know how to motivate and inspire young athletes, creating a positive and encouraging atmosphere where every child feels valued. Our coaches prioritize safety and proper technique, ensuring that kids learn the sport correctly while building confidence and enjoying the process.

  1. Emphasis on Safety

At Mad House Boxing Club, safety is our top priority. We provide all necessary protective gear and closely monitor each session to ensure that kids are practicing in a safe and controlled environment. Our training methods are designed to minimize the risk of injury while maximizing the benefits of boxing for young athletes.

  1. A Positive, Supportive Community

When your child joins Mad House Boxing Club, they become part of a community that’s supportive, inclusive, and dedicated to helping each other succeed. We foster a culture of teamwork and mutual respect, where kids are encouraged to build friendships, support their peers, and grow together as athletes and individuals.

Ready to Get Your Child Started in Boxing?

If you’re looking for a sport that builds physical fitness, confidence, and life skills, boxing at Mad House Boxing Club in Westminster, MD, is a great choice. Our expert coaches, age-appropriate programs, and supportive community make us the ideal place for young athletes to learn and grow. Visit us today to see how we can help your child thrive both in and out of the ring!

 

Coach Jermaine

Meet Coach Jermaine Rouse


Specialty: B.S. in Exercise Science | NASM-CPT | NASM-YES (Youth Exercise Specialist) | NASM Nutrition Specialist | USA Boxing Certified Coach | USA Boxing Pathway Official

Location: Westminster

Jermaine Rouse is a certified personal trainer and respected leader in the boxing and fitness industry, with over 12 years of experience transforming individuals through a holistic approach to health, strength, and personal growth. Since entering the industry in 2013, Jermaine has made it his mission to help others discover and become the strongest version of themselves—mentally, physically, and spiritually.
As the founder and CEO of Mad House Boxing and Sports Performance Gym, with two thriving locations in Westminster and Eldersburg, Maryland, Jermaine has helped countless individuals build confidence, mobility, endurance, and resilience through the disciplines of boxing and weightlifting. His coaching philosophy extends beyond just physical transformation—he’s committed to developing mindset, character, and spiritual strength in everyone he works with.

In addition to fitness training, Jermaine is also an entrepreneurship coach, helping individuals scale their businesses, pursue their purpose, and grow into strong leaders. He is passionate about guiding others toward building stronger relationships with God and aligning their personal and professional goals with their faith in Jesus Christ.
Whether in the gym or the community, Jermaine is driven by one goal: to help others unlock their highest potential and live with purpose, power, and integrity.

Jermaine Rouse
Owner & CEO | Mad House Boxing and Sports Performance Gym
Westminster & Eldersburg, MD
Certifications & Education
B.S. in Exercise Science
NASM Certified Personal Trainer (CPT)
NASM Youth Exercise Specialist (YES)
NASM Nutrition Specialist
USA Boxing Certified Coach
USA Boxing Pathway Official

About Jermaine
With over 12 years of experience in the fitness and boxing industry, Jermaine Rouse has transformed hundreds of lives by helping individuals unlock their mental strength, physical power, and spiritual foundation. Since 2013, he’s been dedicated to building a movement of confident, disciplined, and purpose-driven athletes through boxing, strength training, and mentorship.

Coaching Philosophy
Jermaine believes transformation starts from within. At Mad House Boxing, his mission is to help every person—no matter their background—become the strongest version of themselves. His training programs don’t just build muscle and cardio; they build confidence, mobility, and resilience for real life.
But it doesn’t stop at physical training. Jermaine is also committed to helping individuals:
Grow spiritually through a stronger relationship with Jesus Christ
Develop winning mindsets and mental toughness
Build successful businesses through entrepreneurial coaching

Beyond the Gym
Jermaine works with business owners, athletes, youth, and everyday individuals who are ready to level up in life, leadership, and legacy. Whether it’s through boxing, weightlifting, or faith-based mentorship, his goal is simple:
To release the best version of you—body, mind, and soul.

Coach Jerome

Meet Coach Jerome Featherstone

Specialty: Wrestling, Boxing, and MMA Coach

Location: Westminster

Jerome began wrestling at the age of four, developing a lifelong passion for combat sports. His dedication and skill led him to a standout career, eventually becoming a Division I competitor at the University of Oklahoma.
After wrestling, Jerome transitioned into boxing, capturing the 2013 South Atlantic Amateur Golden Gloves Championship. He is now an undefeated professional boxer with a 3-0 record. Expanding his combat repertoire, Jerome entered the world of Mixed Martial Arts (MMA), where he currently holds a professional record of 4-2 and continues to pursue his dream of competing in the UFC.
Beyond his own competitive success, Jerome has been coaching wrestling for over 11 years, working with some of Maryland’s elite high schools and the Maryland Junior Wrestling League. He is also a certified personal trainer, specializing in strength, conditioning, and endurance training for clients both in and out of the ring.
Personal Mantra: Consistency is the key to success.
Training Style: Authentic and results-driven.
Why I Do This: “I love to see people grow. My mission is to guide and assist in every step of their transformation. My strength and spirit come from God—because with Him, all things are possible!”

Coach William

Meet Coach William Hoke

Specialty: Boxing Coach

Location: Eldersburg

My name is Will Hoke, and I have been a coach at Madhouse Boxing for the past two years. I bring over eight years of experience in combat sports and martial arts, with a deep background in Yin-Chuan Karate, in which I hold a 2nd-degree black belt and have trained for 16 years.
In addition to my martial arts expertise, I am a Certified USA Boxing Coach and have served ringside at multiple amateur events. I am also an ISSA Certified Personal Trainer, specializing in boxing and strength & conditioning programs tailored to each client’s needs.
Coaching is my passion—it brings me great joy to watch young athletes grow, both inside the gym and in competition. My mission is to ensure that every student, regardless of skill level, receives proper guidance in the art and discipline of boxing.

Coach Andrew

Meet Coach Andrew Hill Jr.

Specialty: Head Boxing Coach

Location: Eldersburg

My name is Andrew Hill Jr., and I am a Certified USA Boxing Coach with over 10 years of boxing experience. In addition, I am a Certified Personal Trainer, Strength & Conditioning Coach, and a Certified USA Boxing Official.

As the Head Boxing Coach at Madhouse Boxing in Eldersburg, MD, I teach the art of boxing to people of all ages and backgrounds. My coaching style is focused on building skill, discipline, and confidence—whether you’re a beginner looking to learn the fundamentals or an athlete striving for competition.

I currently coach several amateur boxers, and I am guiding them toward their goals of becoming professional fighters.