Boost Your Fitness with Boxing for Cardio at Mad House Boxing Club in Maryland

Looking for an intense, full-body workout that pushes your limits and keeps you engaged? Boxing for cardio is one of the best ways to improve your fitness, burn calories, and increase endurance. At Mad House Boxing Club in Westminster, Maryland, we offer cardio-focused boxing workouts designed to challenge you and help you reach your fitness goals. Whether you’re new to boxing or an experienced athlete, our cardio boxing classes provide a high-energy environment that keeps you moving and sweating.

Why Boxing is Perfect for Cardio

Boxing isn’t just for fighters—it’s one of the most effective workouts for boosting cardiovascular health, burning fat, and building overall strength. Here’s why cardio boxing should be part of your fitness routine:

1. Full-Body Workout

Boxing engages your entire body, working your arms, core, legs, and back. Every punch you throw and every movement you make during a boxing workout targets multiple muscle groups, ensuring a well-rounded, full-body workout.

2. High-Calorie Burn

Boxing is known for its ability to burn calories fast. An intense cardio boxing session can burn up to 600-800 calories per hour, making it one of the most effective workouts for weight loss and fat burning.

3. Improves Endurance and Stamina

Boxing for cardio pushes your cardiovascular system to the limit, improving your endurance over time. As you punch, move, and dodge, your heart rate stays elevated, which helps build stamina and strengthens your heart and lungs.

4. Builds Agility and Coordination

Cardio boxing workouts focus not only on strength but also on agility, coordination, and balance. The constant footwork and punch combinations improve hand-eye coordination and help you move more quickly and efficiently.

5. Relieves Stress and Boosts Mental Health

There’s no better way to relieve stress than by throwing punches in a high-energy, fun environment. Boxing for cardio helps you release pent-up energy and stress while boosting endorphins, leaving you feeling energized and accomplished after each session.

What You Can Expect from Cardio Boxing at Mad House Boxing Club

At Mad House Boxing Club, we design our cardio boxing workouts to challenge and motivate you. Whether you’re looking to lose weight, improve endurance, or get stronger, our classes cater to all fitness levels. Here’s what you can expect:

  • High-Energy Classes: Each class is designed to keep your heart rate up with non-stop movement, from shadowboxing and heavy bag work to footwork drills and core exercises.
  • Supportive Coaches: Our experienced trainers guide you through each workout, ensuring that you’re using proper form and technique while pushing you to reach your fitness goals.
  • Group Atmosphere: Our group classes offer a motivating, team-like environment where everyone is pushing toward their own fitness goals. It’s a great way to stay accountable and keep coming back for more.
  • Flexible Training Options: Whether you prefer a group setting or one-on-one training, we offer flexible options to fit your schedule and fitness needs.

Why Choose Mad House Boxing Club for Cardio Boxing?

At Mad House Boxing Club, we’re more than just a boxing gym—we’re a community. Our cardio boxing workouts are designed to challenge, motivate, and inspire you, helping you build strength, endurance, and confidence. Our skilled trainers are here to guide you through every punch, helping you improve your technique while getting an amazing cardio workout. Whether you’re training for fitness or looking to take your boxing skills to the next level, we’ve got you covered.

Join the Best Boxing Gym in Maryland for Cardio Boxing Workouts

If you’re ready to take your fitness to the next level, cardio boxing at Mad House Boxing Club is the perfect place to start. Our expert trainers, high-energy environment, and full-body workouts make us the top choice for anyone looking to improve their cardio fitness. Contact us today to learn more about our classes and membership options!

 

Coach Jermaine

Meet Coach Jermaine Rouse


Specialty: B.S. in Exercise Science | NASM-CPT | NASM-YES (Youth Exercise Specialist) | NASM Nutrition Specialist | USA Boxing Certified Coach | USA Boxing Pathway Official

Location: Westminster

Jermaine Rouse is a certified personal trainer and respected leader in the boxing and fitness industry, with over 12 years of experience transforming individuals through a holistic approach to health, strength, and personal growth. Since entering the industry in 2013, Jermaine has made it his mission to help others discover and become the strongest version of themselves—mentally, physically, and spiritually.
As the founder and CEO of Mad House Boxing and Sports Performance Gym, with two thriving locations in Westminster and Eldersburg, Maryland, Jermaine has helped countless individuals build confidence, mobility, endurance, and resilience through the disciplines of boxing and weightlifting. His coaching philosophy extends beyond just physical transformation—he’s committed to developing mindset, character, and spiritual strength in everyone he works with.

In addition to fitness training, Jermaine is also an entrepreneurship coach, helping individuals scale their businesses, pursue their purpose, and grow into strong leaders. He is passionate about guiding others toward building stronger relationships with God and aligning their personal and professional goals with their faith in Jesus Christ.
Whether in the gym or the community, Jermaine is driven by one goal: to help others unlock their highest potential and live with purpose, power, and integrity.

Jermaine Rouse
Owner & CEO | Mad House Boxing and Sports Performance Gym
Westminster & Eldersburg, MD
Certifications & Education
B.S. in Exercise Science
NASM Certified Personal Trainer (CPT)
NASM Youth Exercise Specialist (YES)
NASM Nutrition Specialist
USA Boxing Certified Coach
USA Boxing Pathway Official

About Jermaine
With over 12 years of experience in the fitness and boxing industry, Jermaine Rouse has transformed hundreds of lives by helping individuals unlock their mental strength, physical power, and spiritual foundation. Since 2013, he’s been dedicated to building a movement of confident, disciplined, and purpose-driven athletes through boxing, strength training, and mentorship.

Coaching Philosophy
Jermaine believes transformation starts from within. At Mad House Boxing, his mission is to help every person—no matter their background—become the strongest version of themselves. His training programs don’t just build muscle and cardio; they build confidence, mobility, and resilience for real life.
But it doesn’t stop at physical training. Jermaine is also committed to helping individuals:
Grow spiritually through a stronger relationship with Jesus Christ
Develop winning mindsets and mental toughness
Build successful businesses through entrepreneurial coaching

Beyond the Gym
Jermaine works with business owners, athletes, youth, and everyday individuals who are ready to level up in life, leadership, and legacy. Whether it’s through boxing, weightlifting, or faith-based mentorship, his goal is simple:
To release the best version of you—body, mind, and soul.

Coach Jerome

Meet Coach Jerome Featherstone

Specialty: Wrestling, Boxing, and MMA Coach

Location: Westminster

Jerome began wrestling at the age of four, developing a lifelong passion for combat sports. His dedication and skill led him to a standout career, eventually becoming a Division I competitor at the University of Oklahoma.
After wrestling, Jerome transitioned into boxing, capturing the 2013 South Atlantic Amateur Golden Gloves Championship. He is now an undefeated professional boxer with a 3-0 record. Expanding his combat repertoire, Jerome entered the world of Mixed Martial Arts (MMA), where he currently holds a professional record of 4-2 and continues to pursue his dream of competing in the UFC.
Beyond his own competitive success, Jerome has been coaching wrestling for over 11 years, working with some of Maryland’s elite high schools and the Maryland Junior Wrestling League. He is also a certified personal trainer, specializing in strength, conditioning, and endurance training for clients both in and out of the ring.
Personal Mantra: Consistency is the key to success.
Training Style: Authentic and results-driven.
Why I Do This: “I love to see people grow. My mission is to guide and assist in every step of their transformation. My strength and spirit come from God—because with Him, all things are possible!”

Coach Andrew

Meet Coach Andrew Hill Jr.

Specialty: Head Boxing Coach

Location: Eldersburg

My name is Andrew Hill Jr., and I am a Certified USA Boxing Coach with over 10 years of boxing experience. In addition, I am a Certified Personal Trainer, Strength & Conditioning Coach, and a Certified USA Boxing Official.

As the Head Boxing Coach at Madhouse Boxing in Eldersburg, MD, I teach the art of boxing to people of all ages and backgrounds. My coaching style is focused on building skill, discipline, and confidence—whether you’re a beginner looking to learn the fundamentals or an athlete striving for competition.

I currently coach several amateur boxers, and I am guiding them toward their goals of becoming professional fighters.

Coach Lucas

Meet Coach Lucas Schaech

Specialty: Kickboxing & Muay Thai Coach

Location: Eldersburg

My name is Lucas Schaech, and I am an active Kickboxer, Muay Thai Fighter, and Jiu-Jitsu athlete, preparing to make my MMA debut this year. I currently hold a 3-3 record in Kickboxing and Muay Thai, having faced strong and competitive opponents throughout my career.
With over five years of teaching experience, I am passionate about sharing the art of Kickboxing and Muay Thai with students of all levels. My classes focus on building strength, conditioning, and practical self-defense skills while providing a fun and motivating environment.
Come train with me, get in great shape, and learn striking techniques that work in both sport and self-defense!

Coach William

Meet Coach William Hoke

Specialty: Boxing Coach

Location: Eldersburg

My name is Will Hoke, and I have been a coach at Madhouse Boxing for the past two years. I bring over eight years of experience in combat sports and martial arts, with a deep background in Yin-Chuan Karate, in which I hold a 2nd-degree black belt and have trained for 16 years.
In addition to my martial arts expertise, I am a Certified USA Boxing Coach and have served ringside at multiple amateur events. I am also an ISSA Certified Personal Trainer, specializing in boxing and strength & conditioning programs tailored to each client’s needs.
Coaching is my passion—it brings me great joy to watch young athletes grow, both inside the gym and in competition. My mission is to ensure that every student, regardless of skill level, receives proper guidance in the art and discipline of boxing.