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Fitness Boxing

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Boxing Fitness Program

Ages: 5 & Up

The one-on-one fitness boxing program trains gym members with 50% boxing and 50% weight training. Some training days include hitting the technique pad AND hitting the weight room.
Weekly and monthly goals are set to gauge progress. Fitness boxing members will be hitting the technique pads for improved accuracy and progress to face shots. Trainees hit the heavy bag and body suit building up endurance and power.

  • Strength
  • Weight loss
  • Toned muscles
  • Agility
  • Balance
  • Hand-Eye Coordination

Ages: 20 & Up

Fitness Boxing

If you can move, you can TRAIN! Adult fitness boxing classes start at age 20. Fitness boxing is aimed toward increasing strength, stamina, endurance, power, core strength, leg strength, and above all, self-defense. While building muscle and burning calories, fitness boxing members learn self-defense and have fun at the same time!

Get Into Boxing Fitness

1-hour boxing classes are broken down into rounds. Most classes will be 12 rounds of boxing training with one break between each round. Intensive classes begin with 3 rounds of jumping rope, 3 rounds of shadow boxing and 2 rounds of abdominal core workout.

HIIT Boxing Classes

High Impact Interval Training are high intensity boxing classes with rounds. Each round is designed for your optimal performance within 3 minutes. This is when “work at your own intensity level” kicks in. Over time, the rounds will build up and boxers will progress to more advanced levels of training.

Testimonial

What Gym Members Are Saying

I've been working with Andrew as a personal trainer for over four months now. I'm over 50 and was very out of shape. Andrew met me where I was, always checked in to see how each exercise felt, helped me build a solid core and foundation that I can now use for more intense workouts. I always appreciate how he trains me like he would someone with goals of competing, even though I will never step in the ring for an actual fight. I've never felt anything other than respected and welcomed. He has infinite patience and good humor which make the amazingly long 3-min rounds fly by when I am shadow boxing or working on the bag. This has been, for me, the perfect way to get back into shape, to become motivated to put more attention on my fitness, and to once again feel connected to this body, which at over 50 I haven't recognized so much.

L Garrison Member

I’ve been going to Mad House Boxing for a little over a year now. Although I am not a boxer, Jermaine & his team have taught me boxing techniques that allow me to clear my mind and to get in shape. I’ve tried other gyms and Mad House Boxing beats them by far. Another perk is that they offer kids classes which allows me to bring the whole family! Me & My Kids love it. Stop in like I did! You’ll never want to leave.

Steve Gill Member

Jermaine is an excellent personal trainer and boxing instructor. His insight and instructions help you build skills quickly while improving your physical performance to reach key goals. Mad House has a great atmosphere, very welcoming; Coach Jermaine is a pleasure to work with!

Eric Campos Member
Payment Options

Gym Membership Plans

Free Class Disclaimer
The first class is only free with the purchase of a membership, class pass, or personal training package. If no purchase is made, the class will be considered a drop-in session and will be subject to a $40 fee.

Book an Appointment

We’ll  contact you within 24 hours to confirm your time and location.

No commitment. No pressure. Just results.

Coach Jermaine

Meet Coach Jermaine Rouse


Specialty: B.S. in Exercise Science | NASM-CPT | NASM-YES (Youth Exercise Specialist) | NASM Nutrition Specialist | USA Boxing Certified Coach | USA Boxing Pathway Official

Location: Westminster

Jermaine Rouse is a certified personal trainer and respected leader in the boxing and fitness industry, with over 12 years of experience transforming individuals through a holistic approach to health, strength, and personal growth. Since entering the industry in 2013, Jermaine has made it his mission to help others discover and become the strongest version of themselves—mentally, physically, and spiritually.
As the founder and CEO of Mad House Boxing and Sports Performance Gym, with two thriving locations in Westminster and Eldersburg, Maryland, Jermaine has helped countless individuals build confidence, mobility, endurance, and resilience through the disciplines of boxing and weightlifting. His coaching philosophy extends beyond just physical transformation—he’s committed to developing mindset, character, and spiritual strength in everyone he works with.

In addition to fitness training, Jermaine is also an entrepreneurship coach, helping individuals scale their businesses, pursue their purpose, and grow into strong leaders. He is passionate about guiding others toward building stronger relationships with God and aligning their personal and professional goals with their faith in Jesus Christ.
Whether in the gym or the community, Jermaine is driven by one goal: to help others unlock their highest potential and live with purpose, power, and integrity.

Jermaine Rouse
Owner & CEO | Mad House Boxing and Sports Performance Gym
Westminster & Eldersburg, MD
Certifications & Education
B.S. in Exercise Science
NASM Certified Personal Trainer (CPT)
NASM Youth Exercise Specialist (YES)
NASM Nutrition Specialist
USA Boxing Certified Coach
USA Boxing Pathway Official

About Jermaine
With over 12 years of experience in the fitness and boxing industry, Jermaine Rouse has transformed hundreds of lives by helping individuals unlock their mental strength, physical power, and spiritual foundation. Since 2013, he’s been dedicated to building a movement of confident, disciplined, and purpose-driven athletes through boxing, strength training, and mentorship.

Coaching Philosophy
Jermaine believes transformation starts from within. At Mad House Boxing, his mission is to help every person—no matter their background—become the strongest version of themselves. His training programs don’t just build muscle and cardio; they build confidence, mobility, and resilience for real life.
But it doesn’t stop at physical training. Jermaine is also committed to helping individuals:
Grow spiritually through a stronger relationship with Jesus Christ
Develop winning mindsets and mental toughness
Build successful businesses through entrepreneurial coaching

Beyond the Gym
Jermaine works with business owners, athletes, youth, and everyday individuals who are ready to level up in life, leadership, and legacy. Whether it’s through boxing, weightlifting, or faith-based mentorship, his goal is simple:
To release the best version of you—body, mind, and soul.

Email Coach Jermaine

Coach Jerome

Meet Coach Jerome Featherstone

Specialty: Wrestling, Boxing, and MMA Coach

Location: Westminster

Jerome began wrestling at the age of four, developing a lifelong passion for combat sports. His dedication and skill led him to a standout career, eventually becoming a Division I competitor at the University of Oklahoma.
After wrestling, Jerome transitioned into boxing, capturing the 2013 South Atlantic Amateur Golden Gloves Championship. He is now an undefeated professional boxer with a 3-0 record. Expanding his combat repertoire, Jerome entered the world of Mixed Martial Arts (MMA), where he currently holds a professional record of 4-2 and continues to pursue his dream of competing in the UFC.
Beyond his own competitive success, Jerome has been coaching wrestling for over 11 years, working with some of Maryland’s elite high schools and the Maryland Junior Wrestling League. He is also a certified personal trainer, specializing in strength, conditioning, and endurance training for clients both in and out of the ring.
Personal Mantra: Consistency is the key to success.
Training Style: Authentic and results-driven.
Why I Do This: “I love to see people grow. My mission is to guide and assist in every step of their transformation. My strength and spirit come from God—because with Him, all things are possible!”

Email Coach Jerome

Coach William

Meet Coach William Hoke

Specialty: Boxing Coach

Location: Eldersburg

My name is Will Hoke, and I have been a coach at Madhouse Boxing for the past two years. I bring over eight years of experience in combat sports and martial arts, with a deep background in Yin-Chuan Karate, in which I hold a 2nd-degree black belt and have trained for 16 years.
In addition to my martial arts expertise, I am a Certified USA Boxing Coach and have served ringside at multiple amateur events. I am also an ISSA Certified Personal Trainer, specializing in boxing and strength & conditioning programs tailored to each client’s needs.
Coaching is my passion—it brings me great joy to watch young athletes grow, both inside the gym and in competition. My mission is to ensure that every student, regardless of skill level, receives proper guidance in the art and discipline of boxing.

Email Coach William

Coach Andrew

Meet Coach Andrew Hill Jr.

Specialty: Head Boxing Coach

Location: Eldersburg

My name is Andrew Hill Jr., and I am a Certified USA Boxing Coach with over 10 years of boxing experience. In addition, I am a Certified Personal Trainer, Strength & Conditioning Coach, and a Certified USA Boxing Official.

As the Head Boxing Coach at Madhouse Boxing in Eldersburg, MD, I teach the art of boxing to people of all ages and backgrounds. My coaching style is focused on building skill, discipline, and confidence—whether you’re a beginner looking to learn the fundamentals or an athlete striving for competition.

I currently coach several amateur boxers, and I am guiding them toward their goals of becoming professional fighters.

Email Coach Andrew