
Fitness Boxing
Ages: 20 & Up
Total Body Conditioning
If you can move, you can TRAIN! Adult fitness boxing classes start at age 20. Fitness boxing is aimed toward increasing strength, stamina, endurance, power, core strength, leg strength, and above all, self-defense. While building muscle and burning calories, fitness boxing members learn self-defense and have fun at the same time!
Boxing Fitness Programs
The one-on-one fitness boxing program trains gym members with 50% boxing and 50% weight training. Some training days include hitting the technique pad AND hitting the weight room.
Weekly and monthly goals are set to gauge progress. Fitness boxing members will be hitting the technique pads for improved accuracy and progress to face shots. Trainees hit the heavy bag and body suit building up endurance and power.
HIIT Classes
High Impact Interval Training are high intensity boxing classes with rounds. Each round is designed for your optimal performance within 3 minutes. This is when “work at your own intensity level” kicks in. Over time, the rounds will build up and boxers will progress to more advanced levels of training.
Hit the Bag
Hit The Bag membership offers an intro class on how to use proper technique. In the intro class, students will learn the six-count punch combination. No additional classes are offered beyond the intro class.
Hit The Bag membership is recommended for boxers who want gym access to hit the bag.
FREQUENTLY ASKED QUESTIONS
Choose a Membership. Join The Club!
Monthly Gym Membership Plans
Sign up for monthly membership and get UNLIMITED gym access and UNLIMITED boxing classes.
6 Months
- Unlimited Gym Classes
- One-on-One & Group Lessons
- 6 Month Commitment
12 Months
- Unlimited Gym Classes
- One-on-One & Group Lessons
- 12 Month Commitment
18 Months
- Unlimited Gym Classes
- One-on-One & Group Lessons
- 18 Month Commitment
Hit the Bag
- Gym Access
- One Intro Class
- 12 Month Commitment
*6 Month membership pricing applies to members 9 years old and up. 6 Month membership is $225 per month for 8 years old and under. Contact us for details.
Boxing Class Pass
Join the club with a gym pass and no commitment. Get full access to gym facilities and train with a boxing pro.
HIIT Boxing Class
- Gym Access
- Flexible Schedule
- Free Parking
- Valid 1 Day
2 Weeks
- Unlimited Classes
- Flexible Schedule
- Free Parking
- Valid 14 Days
Punch Card 12
- Full Gym Access
- Flexible Schedule
- Free Parking
- Valid 45 Days
Punch Card 24
- Full Gym Access
- Flexible Schedule
- Free Parking
- Valid 90 Days