MAD HOUSE BOXING PERSONAL TRAINING
YOUR GOALS.
YOUR COACH.
YOUR TRAINING.
Get individualized boxing, fitness, conditioning, and athletic-development coaching built around your experience, ability, and goals.
Youth • Adults • Beginners • Athletes • Competitive Boxers
Westminster, MD • Eldersburg, MD
SOMETIMES YOU NEED MORE THAN A GROUP CLASS.
Group boxing classes are an excellent way to learn, train, and improve.
But sometimes you need individual attention.
Personal Training gives your coach the opportunity to focus specifically on you — your technique, your conditioning, your weaknesses, your strengths, your goals, your progress.
Whether you're completely new to boxing or preparing for competition, individualized coaching can help you focus on the areas that matter most to your development.
BUILT AROUND YOUR GOALS.
BEGINNERS
Never boxed before? Work individually with a coach to learn stance, movement, punches, defense, and boxing fundamentals.
YOUTH ATHLETES
Individualized instruction can help young athletes improve boxing technique, coordination, confidence, conditioning, discipline, and specific areas of development.
ADULT FITNESS
Use boxing-based Personal Training to improve your conditioning, strength, endurance, coordination, agility, fitness, and boxing ability.
WOMEN
One-on-one boxing instruction for women who want additional technical coaching, conditioning, fitness, confidence, or individualized development.
COMPETITIVE BOXERS
Individualized training for appropriate fighters can focus on technique, defense, footwork, combinations, timing, ring movement, conditioning, tactical development, and fight preparation.
ATHLETIC PERFORMANCE
Training can also focus on speed, agility, conditioning, coordination, strength, movement, and athletic performance.
YOUR SESSION. YOUR FOCUS.
BOXING TECHNIQUE
- Stance
- Punch mechanics
- Combinations
- Footwork
- Defense
- Head movement
- Angles
- Distance
- Timing
MITT WORK
- Individual coach-led mitt sessions for technique, combinations, conditioning, reactions, timing, and boxing development.
CONDITIONING
- Cardiovascular endurance
- Boxing conditioning
- Work capacity
- Strength
- Speed
- Agility
BEGINNER DEVELOPMENT
- Learn boxing correctly from the beginning with individualized coaching.
YOUTH DEVELOPMENT
- Provide additional coaching in specific areas where a young athlete needs development.
FIGHTER DEVELOPMENT
- Advanced individualized boxing instruction for athletes pursuing competitive development.
HOW MUCH TIME DO YOU NEED?
30 MINUTES
Focused, efficient coaching.
Best for:
- —Technical corrections
- —Mitt work
- —Skill development
- —Short conditioning sessions
- —Youth athletes
- —Supplemental training
45 MINUTES
Additional time for a combination of boxing instruction and conditioning.
Best for:
- —Boxing technique
- —Mitt work
- —Fitness
- —Skill development
- —Individualized coaching
60 MINUTES
A complete individual training session.
Best for:
- —Boxing technique
- —Conditioning
- —Fitness
- —Athletic development
- —Fighter development
- —Multiple training goals
90 MINUTES
Extended individualized training for athletes wanting additional time for technical development, conditioning, and advanced training.
Best for:
- —Serious boxing development
- —Competitive athletes
- —Advanced training
- —Multiple training components
PERSONAL TRAINING PACKAGES
Choose your session length and the number of sessions that fits your training goals.
4 SESS
$220
6 SESS
$330
8 SESS
$440
12 SESS
$660
4 SESS
$260
6 SESS
$390
8 SESS
$520
12 SESS
$780
4 SESS
$300
6 SESS
$450
8 SESS
$600
12 SESS
$900
4 SESS
$450
6 SESS
$675
8 SESS
$900
12 SESS
$1,350
Not sure which package is right for you? Talk with a Mad House coach and we'll help you choose based on your goals and training needs.
WANT TO TRAIN WITH SOMEONE?
PARTNER PERSONAL TRAINING
Train with a friend, spouse, teammate, sibling, or training partner while receiving individualized coaching from a Mad House coach.
- Boxing fundamentals
- Mitt work
- Partner drills
- Fitness
- Conditioning
- Accountability
- Athletic development
Contact Mad House for current partner training options.
GET EVEN MORE FROM YOUR GROUP TRAINING.
Personal Training does not have to replace group classes. For many athletes, the combination can be powerful.
Use group classes to:
Use Personal Training to:
EXTRA ATTENTION FOR YOUR YOUNG ATHLETE.
Every young athlete develops differently. Personal Training gives coaches additional time to work individually on areas where your child may need more attention.
- Boxing fundamentals
- Technique
- Footwork
- Coordination
- Conditioning
- Confidence
- Athletic development
- Specific skill corrections
Personal Training can complement the Mad House youth program and Measurable Progression Matrix©.
The Measurable Progression Matrix© is not a belt-ranking system.
THE SMALL DETAILS MATTER.
Competitive boxing often comes down to details. Individual sessions give appropriate competitive athletes additional time with a coach to work on specific areas.
- Mitt work
- Technical corrections
- Defense
- Footwork
- Ring movement
- Combination development
- Counterpunching
- Tactical boxing
- Conditioning
- Fight preparation
YOUR COACH MATTERS.
Jermaine Rouse
Founder & Head Coach
Westminster
Youth Development, Exercise Science, USA Boxing
Jerome Featherstone
Coach
Westminster
Boxing, Wrestling & MMA Background
Andrew Hill Jr.
Head Coach
Eldersburg
10+ Years Coaching Experience
Parker Finch
Coach
Mad House Boxing
Boxing Coaching
PERSONAL TRAINING AT MAD HOUSE
ELDERSBURG
Eldersburg, MD 21784
PERSONAL TRAINING FAQ
REAL TRAINING. REAL PROGRESS.
"The coaching here is top notch. They don't just teach you how to punch — they teach you how to think in the ring. Real structured development."
— Marcus T.
"My daughter loves it here. The coaches are patient, knowledgeable, and keep the kids engaged. Best decision we made for her."
— Jennifer L.
"Coach Jermaine is amazing with the kids. My son has grown so much in confidence and discipline since joining Mad House. The coaches genuinely care about the kids' development."
— Brittany S.
STOP GUESSING.
START TRAINING WITH A PLAN.
Whether you're learning your first jab, trying to improve your fitness, helping your child develop, or preparing for competition, individualized coaching gives you focused time to work toward your goals.
WESTMINSTER • ELDERSBURG