AGES: 20 & UP
Tryout for Mad House Boxing Team! If you think you have what it takes to be a part of our traveling boxing team, then Mad House Boxing Club is for you! We're looking for athletic individuals who listen well. Learn boxing basics during the first 90 days and then progress into sparring and high intensity training in the next 90 days. After 6 months, upon completion of Basic Foundations and Intermediate Foundations, boxers become eligible to become a USA Boxing Member. USA Boxing Members earn their passport to start their amateur boxing career.
Become a USA Boxing Member
Boxers who want to compete train to become a USA Fighter and fight in Master Division. Ages start at 35 years with fighters who are in your age group. Elite Division fighting age is 19 to 34.
TOTAL BODY CONDITIONING
Competitive boxing members will be hitting the technique pads to improve accuracy and progress to face shots. Hit body suit for crucial body combination and heavy bag for power and endurance.
TRAIN AT YOUR INTENSITY LEVEL
Mad House Boxing Classes are a TRAIN-AT-YOUR-INTENSITY-LEVEL Fitness Program
We encourage everyone to train hard but safety first!
Month-To-Month Program – $150/month
12 Month Program – $135/month
HIT THE BAG
Get Your Card Punched!
10 Classes (12 months) – $125
20 Classes (18 months) – $250
1-hour boxing classes are broken down into rounds. Most classes will be 12 rounds of boxing training with one break between each round. Intensive classes begin with 3 rounds of jumping rope, 3 rounds of shadow boxing and 2 rounds of abdominal core workout.
Each round is designed for your optimal performance within 3 minutes. This is when “work at your own intensity level” kicks in. Over time, the rounds will build up and boxers will progress to more advanced levels of training.
And remember - Fitness boxing first, competitive boxing later!
Hit The Bag membership includes an intro class on how to use proper technique. In the intro class, students will learn the six-count punch combination. Hit The Bag membership is recommended for more experienced boxers that need gym access to hit the bag.
No additional classes are offered beyond the intro class.
Adult Boxing Class Schedule
3 PM, 4 PM, 7 PM & 8 PM
One hour classes + Practice what you learn on open gym days
Open Gym Days
Tuesday, Thursday & Saturday morning
"Drop In" Classes
$20 per class
Drop in anytime!
GOLD'S GYM MEMBERS
3 PHASE BOXING PROGRAM
Graduate to Next Level Boxing
Gold's Gym Members Save 20%
WANT TO PLAY HARD?
Join Mad House Youth Boxing Club
Kids & Teens: Ages 5 to 19
The Mad House Youth Boxing Program teaches the same fundamental boxing skills and advanced boxing techniques available to adults. Youth boxing classes are designed to instill discipline, respect and self-esteem. Boxers are encouraged to train to their potential.
Mad House Youth Boxing prepares kids and teens, both physically and mentally, to excel at JV and varsity sports. Young athletes will gain strength, agility, quickness, endurance, power and speed! These tools combined help your child manage their physical health, aid with weight management and improve overall well-being.
Foundations to Fight Team
Upon completion of the 3-Phase Boxing Program, boxers are eligible to try out for the Mad House Boxing Fight Team. Mad House Fight Team members become registered USA Boxing Members and earn the opportunity to officially compete as a fighter. Boxers compete in their age group and weight class.
NO pressure or rush! Let your young boxer get in the gym and see what path they take.